Stoney Creek Flaxseed Meal, with its unique nutty flavour, is an excellent source of soluble and insoluble dietary fibre - which can lower blood cholesterol and aid digestion. It is also a natural source of protein and lignans (which the body may convert into beneficial phyto-oestrogens).
How to use: Sprinkle over porridge or cereal, combine with seasonal fruit salads, drinking yoghurt or fruit smoothies.
Alternatively, add to fruit loaves, bread and health bars for extra texture and fibre.
Consumption must be accompanied by adequate fluids.