Selenium is an antioxidant mineral that helps to relieve inflammation.
The benefits of selenium are:
- Reduces free radicals formed in the body
- Relieves inflammation
- Supports healthy thyroid hormones
- Assists thyroid hormone production
- Maintains healthy immune system function
- Decreases mild muscle inflammation
- Adults: 1 capsule daily with a meal, or as directed by your healthcare professional.
- Selenium can be toxic in high doses. A daily dose of 150mcg of selenium for adults should not be exceeded.
- Vitamin supplements should not replace a balanced diet.
- Always read the label. Use only as directed. Patients should consult their healthcare practitioner if symptoms persist.