Endura Sports Nutrition Sports Energy Gel Citrus

Get the boost you need when you need it with Endura Sports Energy Gel, now in a delicious citrus flavour! They are the perfect sports supplements for training and on the go during long races.

Endura Sports Energy Gels are a concentrated energy source, containing a combination of two specialised forms of carbohydrates to increase total carbohydrate absorption. Each gel pack contains 26g of carbs with energy boosting caffeine. They are the perfect size to take to training and during racing for a convenient glycogen level boost and to maintain vital energy levels.

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Consume Endura Energy Gels with water.
It’s best to consume water when you take Endura Sports Energy Gels to avoid gastric upsets. For each gel consumed, look at drinking around 250-300ml of water (an isotonic solution*) for the best absorption. Some people may find drinking so much water in one hit difficult. If this is the case, take the gel over 10- 20 minutes and have small sips with every portion, to reach around 250-300ml in total.

How to use:
Have a 35g sachet of Endura Energy Gel:

• 15 mins prior to exercise
• Every 30 mins during with fluid
• Directly after exercise