Hilde Hemmes' Herbals Elder Flower

Botanical name: Sambucus nigra

• Elder flower is known to have diuretic, diaphoretic (induces sweating) and anti-catarrhal (dissolves mucus) properties.
• Suitable for vegans and vegetarians.
• No artificial colours, preservatives, caffeine, gluten, sugars or lactose.

Directions
Infuse 2 heaped teaspoons of Elder flower in a cup of boiling water, steep for 5 minutes. Strain and drink several cups daily.

If not using the tea straight away, you can store it in a covered jug or container in the fridge for up to 24 hours and gently warm the mixture before drinking.

Source: herbalsupplies.com.au